admin, Author at Advanced Sports and Spine

Types of Athletic Knee Injuries & Remedies

May 2, 2022admin

If you play sports, then you’ve probably had to deal with one or more injuries at some point. A knee injury is one of the most common complaints that usually send athletes to the doctor’s office. Knee injuries account for up to 40% of all major sporting injuries. Knowing the commonly encountered knee injury in […]

9 Simple Healthy Habits For Joint Pain

March 21, 2022admin

Regardless of your age or joint condition, you need to start taking steps that will keep your joints healthy throughout life. You don’t need to wait till your joints start hurting before you start adopting healthy lifestyle habits that will benefit your joints. But if you already have joint pain such as arthritis, there are […]

Arthritis: Everything You Need To Know

March 21, 2022admin

Have you ever experienced any kind of stiffness, swelling, or pain in your joint? Is the pain severe or mild? Do you feel you can cope with this pain with your daily activities? Regardless of the intensity of the pain, no one deserves the inconvenience of swollen or stiff joints. Arthritis is one of the […]

Neck Spasms: Causes, Treatments, and Exercises

March 11, 2022admin

Ever noticed an involuntary tightening or stiffening of your neck muscles? Or have you experienced pain when trying to turn your head or rotate your neck? If you have noticed any of these issues, there is a high chance you are experiencing neck spasms as 20% to 70% of adults experience this. Neck spasms can […]

Everything You Need To Know About Neck Pain

February 9, 2022admin

Neck pain is a very popular complaint that affects several individuals worldwide. Annually, over 30% of adults in the United States report one or more forms of neck pain. Neck pain is a serious condition that interferes with a person’s daily activities, and it’s one of the major contributors to chronic pain among the adult […]

THE BLOG

Types of Athletic Knee Injuries & Remedies

9 Simple Healthy Habits For Joint Pain

Arthritis: Everything You Need To Know

Neck Spasms: Causes, Treatments, and Exercises

Everything You Need To Know About Neck Pain