advance sports and spine alexa

EXERCISES

  • Neck

    NECK EXERCISES

    You can do all these neck exercises right away, but avoid movements that would aggravate the pain.

    • Neck Spasm Rehabilitation Exercises
    • Neck Strain Rehabilitation Exercises
    • Upper Back Strain Rehabilitation Exercises

    neck pain exercises and treatment

    Neck Pain Management Treatment

    At Advanced Sports & Spine, we offer a minimally invasive and holistic approach to treating neck pain

  • Neck

    NECK EXERCISES

    You can do all these neck exercises right away, but avoid movements that would aggravate the pain.

    • Neck Spasm Rehabilitation Exercises
    • Neck Strain Rehabilitation Exercises
    • Upper Back Strain Rehabilitation Exercises

    neck pain exercises and treatment

    Neck Pain Management Treatment

    At Advanced Sports & Spine, we offer a minimally invasive and holistic approach to treating neck pain

  • Shoulder

    SHOULDER EXERCISES

    Avoid pushing yourself beyond your limits. Discontinue or avoid exercises that aggravate the level of pain or discomfort you are feeling.

    • Frozen Shoulder Rehabilitation Exercises
    • Biceps Tendon Strengthening Exercises
    • Rotator Cuff Strain Rehabilitation Exercises
    • Triceps Tendonitis Exercises

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    Shoulder Pain Management Treatment

    Advanced Sports & Spine offers a professional and holistic approach to treating shoulder pain.

  • Back

    BACK EXERCISES

    Do you want a stronger back? Here are some exercises that can strengthen your back muscles, so you can say goodbye to back pain.

    • Herniated Disk Rehabilitation Exercises
    • Low Back Pain Exercises
    • Sacroiliac Pain Rehabilitation Exercises
    • Lumbar Extensor Strengthening Exercises

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    Back Pain Management Treatments

    At Advanced Sports & Spine, we provide a comprehensive and minimally invasive approach to treating back pain.

  • Elbow

    Elbow Conditions

    Elbow pain is commonly known as tennis or golfer’s elbow which is rooted different causes.

    • Lateral Epicondylitis
    • Medial Epicondylitis
    • Olecranon Bursitis
    • Osteoarthritis
    • Triceps Tendonitis
    • Elbow Sprains and Strains especially when overused
    • Cubital Tunnel Syndrome

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    Elbow Pain Management Treatments

    Advanced Sports & Spine provides a comprehensive and personalized approach to treating elbow pain.

  • Wrist

    Wrist Pain

    Wrist pain may be acquired from an accident or caused by long-term conditions.

    • Carpal Tunnel Syndrome
    • Arthritis
    • De Quervain’s Tenosynovitis
    • Ganglion Cysts

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    Wrist Pain Management

    Visit Advanced Sports & Spine and get the proper pain management treatment and prevent the risk of losing your grip.

  • Hand

    Hand Conditions

    Hand pain may be caused by an ongoing health condition or by an accident.

    • Osteoarthritis
    • Gamekeepers Thumb
    • Trigger Finger
    • Peripheral Neuropathy

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    Hand Pain Management Treatment

    Advanced Sports & Spine offers optimum care and high-quality pain management treatment to alleviate if not eliminate pain and discomfort in your hands.

  • Hip

    Hip Conditions

    The hip is a robust body structure and there are just a few ways of causing damage to the hips.

    • Osteoarthritis
    • Trochanteric or Ischial Bursitis
    • Hip Muscle and Tendon Strain
    • Hip Impingement
    • Snapping Hip Syndrome
    • Frozen Hip

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    Hip Pain Management Treatments

    Advanced Sports & Spine offers the best interventional pain management procedure to combat hip pain.

  • Knee

    Knee Conditions

    Knee pain can be caused by a sudden injury, underlying condition, and untreated knee fracture.

    • Osteoarthritis
    • Meniscal Injury
    • Patellar Tendinitis and Prepatellar Bursitis
    • ACL/PCL sprains
    • Mechanical Problems like Iliotibial Band Syndrome
    • Pes Anserine Bursitis
    • Persistent pain despite knee replacement

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    Knee Pain Management

    At Advanced Sports & Spine, Dr. Ahmad will recommend the most ideal interventional pain management for your knee condition.

  • Ankle

    Ankle Conditions

    The ankle is an intricate structure made up of bones, tendons, ligaments and body tissues, making it prone to injuries and ailments.

    • Osteoarthritis
    • Tarsal Tunnel Syndrome
    • Achilles Tendonitis
    • Retrocalcaneal Bursitis
    • Ligament Injury

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    Ankle Pain Management

    Advanced Sports & Spine provides interventional pain management treatments to relieve your ankle from pain.

  • Foot

    Foot Conditions

    Foot pain is caused by injuries and overuse of the foot, and foot conditions that cause inflammation.

    • Osteoarthritis
    • Flat Feet
    • Plantar Fasciitis
    • Peripheral Neuropathy

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    Foot Pain Management Treatments

    Advanced Sports & Spine provides fast, safe, and reliable interventional pain treatment for foot pain and to help you get back to your way of life.

Our Doctor

Dr. Ahmad offers non-surgical, non-opiate sports medicine in Charlotte NC

Dr. Usman Ahmad

Board Certified Physiatrist

Dr. Ahmad is a board-certified physiatrist with subspecialty training in interventional sports and spine medicine.

Dr. Ahmad completed his residency training in Physical Medicine & Rehabilitation at the University of Miami/Jackson Memorial Hospital. He then completed a fellowship in musculoskeletal medicine and interventional pain management at the Center for Advanced Pain Management and Rehabilitation in New Jersey.

Dr. Ahmad is highly trained in using both fluoroscopic and ultrasound-guided spine and joint injections. He is also trained in providing appropriate diagnostic tests to assist in the healing process of his patients.

Dr. Ahmad has been published in peer-reviewed medical journals and presented his research at numerous conferences nationwide. He is a member of the American Medical Association, North Carolina Medical Society, American Society of Interventional Pain Physicians, and International Spine Society.

Dr. Ahmad moved to the Charlotte area with his family because he loved the great weather and family-friendly atmosphere. He strives to treat his patients like members of his own family, through his comprehensive training in pain management.

Conditions Treated

We offer to help patients with the following conditions

Back and neck pain, acute or chronic

Arthritis/bursitis

Accident injuries

  • Low Back and Neck Pain
  • Osteoarthritis
  • Tendon Injuries
  • Sciatica/Radiculopathy
  • Myofascial Pain Syndrome
  • Shoulder, Knee, Hip and other joint pains
  • Occupational injuries
  • Neuralgias
  • Sports injuries
  • Carpal Tunnel Syndrome
  • Peripheral nerve entrapments
  • Complex Region Pain Syndrome
  • Phantom limb pain
  • Spasticity
  • Trigger fingers
  • Peripheral Neuropathy

Working Hours

MONDAY8:30am-5:00pm
TUESDAY8:30am-5:00pm
WEDNESDAY8:30am-5:00pm
THURSDAY8:30am-5:00pm
FRIDAY8:30am-5:00pm
SATURDAYClosed
SUNDAYClosed

Clinic Hours

Monday – Thursday: 8:30 AM – 3:00 PM
Friday – Sunday: Closed

HANDLING PHONE CALLS

MON – FRI: 8:30 AM – 5:00 PM

Patient & Visitor Guide

Plan your visit to our Clinic

Want to Schedule an Appointment?

Call Now at 704-542-3988 or fill in the appointment form...

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