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Neck
NECK EXERCISES
You can do all of these neck exercises right away, but avoid movements that would aggravate the pain.
Neck Pain Management Treatment
At Advanced Sports & Spine, we offer a minimally invasive and holistic approach to treating neck pain.
- Interventional Spinal Injections
- Medial Branch blocks/Facet joint injections
- Radiofrequency ablation
- Selective Nerve Block (SNRB) Injection
- Cervical Epidural- Transforaminal or Interlaminar
- Stellate Ganglion Block Injections
- Trigger Point injections
- Regenerative Medicine - Stem Cell Therapy & PRP
- Neurolysis Procedure
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Neck
NECK EXERCISES
You can do all these neck exercises right away, but avoid movements that would aggravate the pain.
Neck Pain Management Treatment
At Advanced Sports & Spine, we offer a minimally invasive and holistic approach to treating neck pain
- Interventional Spinal Injections
- Medial Branch blocks/Facet joint injections
- Radiofrequency ablation
- Selective Nerve Block (SNRB) Injection
- Cervical Epidural- Transforaminal or Interlaminar
- Stellate Ganglion Block Injections
- Trigger Point injections
- Regenerative Medicine - Stem Cell Therapy & PRP
- Neurolysis Procedure
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Shoulder
SHOULDER EXERCISES
Avoid pushing yourself beyond your limits. Discontinue or avoid exercises that aggravate the level of pain or discomfort you are feeling.
Shoulder Pain Management Treatment
Advanced Sports & Spine offers a professional and holistic approach to treating shoulder pain.
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Back
BACK EXERCISES
Do you want a stronger back? Here are some exercises that can strengthen your back muscles, so you can say goodbye to back pain.
Back Pain Management Treatments
At Advanced Sports & Spine, we provide a comprehensive and minimally invasive approach to treating back pain.
- Interventional Spine Injections
- Epidural Injections- Transforaminal/Interlaminar/Caudal
- Medial Branch blocks/Facet joint injections
- Radiofrequency Ablation
- Selective Nerve Block (SNRB) Injection
- Lumbar Sympathetic Block Treatments
- Trigger Point injections
- Sacroiliac Joint Injections
- Ganglion Impar Block
- Regenerative Medicine - Stem Cell Therapy & PRP
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Elbow
ELBOW EXERCISES
Elbow pain results from overuse of the elbows. These exercises will help relieve the discomfort and pain resulting from activities causing elbow pain:
- Carpal Tunnel Rehabilitation Exercises
- Tennis Elbow Rehabilitation Exercises
- Wrist Tendonitis Rehabilitation Exercises
- De Quervain’s Tenosynovitis Rehabilitation Exercises
- Golfer’s Elbow Rehabilitation
Elbow Pain Management Treatments
Advanced Sports & Spine provides a comprehensive and personalized approach to treating elbow pain.
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Wrist
Wrist Pain
Wrist pain may be acquired from an accident or caused by long-term conditions.
- Carpal Tunnel Syndrome
- Arthritis
- De Quervain’s Tenosynovitis
- Ganglion Cysts
Wrist Pain Management
Visit Advanced Sports & Spine and get the proper pain management treatment and prevent the risk of losing your grip.
- Steroid Injections with or without ultrasound guidance
- Peripheral Joint Injections
- Peripheral Nerve Block
- Carpal tunnel injections
- Median nerve hydrodissection
- Regenerative Medicine - Stem Cell Therapy & PRP
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Hand
Hand Conditions
Hand pain may be caused by an ongoing health condition or by an accident.
- Osteoarthritis
- Gamekeepers Thumb
- Trigger Finger
- Peripheral Neuropathy
Hand Pain Management Treatment
Advanced Sports & Spine offers optimum care and high-quality pain management treatment to alleviate if not eliminate pain and discomfort in your hands.
- Trigger Finger Injection
- Peripheral Joint Injections
- Peripheral Nerve Block
- Regenerative Medicine - Stem Cell Therapy & PRP
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Hip
HIP EXERCISES
Hip pain exercises aim to strengthen the muscles in and around your hips, so that they can provide better support with movement and activities. This will help relieve hip pain.
- Groin Strain Exercises
- Hamstring Strain Exercises
- Iliotibial Band Syndrome Stretching
- Snapping Hip Syndrome Exercises
- Trochanteric Bursitis Rehabilitation Exercises
- Piriformis Syndrome Rehabilitation Exercises
- Hip Flexor Strain Stretching
Hip Pain Management Treatments
Advanced Sports & Spine offers the best interventional pain management procedure to combat hip pain.
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Knee
KNEE EXERCISES
The following exercises can be started to help reduce knee pain. Avoid movements that aggravate or increase your pain. When your pain has subsided, additional exercises may be recommended.
- Side stepping
- Knee strengthener
- Quad strengthener
- Quad stretching
- Walking
- Passive knee extension
- Heel slide
- Standing calf stretch
- Hamstring stretch on a wall
- Straight leg raise
- Standing hamstring stretch
Knee Pain Management
At Advanced Sports & Spine, Dr. Ahmad will recommend the most ideal interventional pain management for your knee condition.
- Knee Joint Injection with or without ultrasound guidance
- Viscosupplement Injections
- Genicular Neurotomy (Traditional Neurotomy and COOLIEF)
- Genicular nerve blocks
- Genicular nerve ablation
- Bursa Injections
- Regenerative Medicine - Stem Cell Therapy & PRP
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Ankle
ANKLE EXERCISES
The ankle is prone to ailments. Start the following exercises right away to ease your discomfort, but avoid movements that irritate or increase your current pain level. Once the towel stretch is too easy, you can begin the calf stretches and progress through as you gain better range of movement and your pain decreases.
- Towel stretch
- Prone hip extension
- Standing calf stretch
- Standing soleus stretch
- Side-lying leg lift
- Step-up
- Heel raise
- Balance and reach exercises
- Resisted ankle plantar flexion
- Sitting plantar fascia stretch
- Anterior compartment stretch
- Resisted ankle dorsiflexion
- Ankle range of motion
Ankle Pain Management
Advanced Sports & Spine provides interventional pain management treatments to relieve your ankle from pain.
- Joint injection with or without ultrasound-guidance
- Nerve Block Treatments
- Peripheral Joint Injections
- Bursa Injections
- Focused Aspiration of Soft Tissue (FAST) Treatment Procedures
- Regenerative Medicine - Stem Cell Therapy & PRP
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Foot
Foot Conditions
Foot pain is caused by injuries and overuse of the foot, and foot conditions that cause inflammation.
- Osteoarthritis
- Flat Feet
- Plantar Fasciitis
- Peripheral Neuropathy
Foot Pain Management Treatments
Advanced Sports & Spine provides fast, safe, and reliable interventional pain treatment for foot pain and to help you get back to your way of life.
- Peripheral Joint Injections with or without ultrasound guidance
- Focused Aspiration of Soft Tissue (FAST) Treatment Procedures
- Steroid Injections
- Peripheral Nerve Blocks
- Regenerative Medicine - Stem Cell Therapy & PRP
