ANKLE PAIN IN CHARLOTTE

Exercises are a great way to strengthen and support your ankle and restore its mobility. A combination of exercises and treatments may be necessary to fully restore functionality to your ankle and eliminate pain. 

Certain types of exercises may worsen pains in your ankles, so we recommend that you discuss your exercise plans and choices with your doctor before you start them on your own to avoid further damage to your ankle. 

A simple rule of thumb is to avoid exercises that worsen your pain. Our experts can assess the cause of your ankle pain and recommend the appropriate exercises and treatments that are suitable for your ankle condition.

Most cases of ankle pain usually resolve on their own after a short time of a few exercises. However, ankle pain that lingers on for weeks requires appropriate medical assessment. Untreated ankle pain may affect a person’s quality of life and overall well-being, so it is always a good option to check with a pain specialist for appropriate therapy. A pain specialist like Dr. Ahmad can assess your pain, evaluate your symptoms, and help you prepare a treatment plan that will provide you immediate relief and restore functionality to your ankle.

Ankle pain is caused by several factors that may manifest from mild to severe cases of ankle pain. Depending on the cause of the pain and level of discomfort, mild cases can resolve with rest or with just simple exercises. However, more serious cases may require intervention by pain specialists. It is difficult to tell if an ankle condition will resolve on its own or not, so it is advisable to consult with a pain specialist to evaluate your symptoms so you can know the next steps.

It is usually difficult to tell if ankle pain is serious or not at the initial onset. However, ankle pains that linger on and refuse to go away after rest or interventions with over-the-counter pain relief or treatment with ice or heat therapy may be a severe case of ankle pain. If you feel this way, it is the right time to contact a pain specialist to evaluate your symptoms, determine the source, and design a treatment plan that is specific to your needs.

The ankle is a mobile joint in the human body. However, it is prone to wear, tear, and injuries. 

A great way to keep your ankles healthy is to protect your joints by strengthening them through exercising, stretching, and not overstressing your joints. Exercise regularly to maintain your ankle mobility, stability, and functionality.

The duration of discomfort from ankle pain varies depending on the cause of the pain. Mild cases usually resolve on their own following a brief period of rest or intervention with over-the-counter medications. Acute pains involving minor injuries may resolve after some days or a couple of weeks. More severe cases usually require medical interventions by pain specialists to relieve your pain. 

Experts may recommend treatments, physical therapy in the form of exercises, and possible lifestyle changes that may relieve discomfort once the source of the pain has been determined.

Finding the right effective treatment for ankle pain requires determining the cause of the pain. Schedule an appointment for an evaluation with one of our experts. Once the root of your pain is known, we can devise a custom treatment plan to relieve your ankle pain.