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Back
Back Conditions
Back pain is a very common body ailment and is rooted in many causes.
- Osteoarthritis
- Disc disease- herniation or bulge
- Sciatica or pinched nerve
- Low back strain caused by muscle spasm or tension
- Piriformis syndrome
- Compression fracture
- Complex Regional Pain Syndrome
- Coccyx Pain
Non-Surgical, Non-Opiate Back Pain Management Treatments
At Advanced Sports & Spine, we provide a comprehensive and minimally invasive approach to treating back pain.
- Interventional Spinal Injections
- Epidural Injections- Transforaminal/Interlaminar/Caudal
- Medial Branch blocks/Facet joint injections
- Radiofrequency ablation
- Selective Nerve Block (SNRB) Injection
- Lumbar Sympathetic Block Treatments
- Trigger Point injections
- Sacroiliac Joint Injections
- Ganglion Impar Block
- Regenerative Medicine - Stem Cell Therapy & PRP
BACK EXERCISES
Do you want a stronger back? Here are some exercises that can strengthen your back muscles, so you can say goodbye to back pain.
- Herniated Disk Rehabilitation Exercises
- Low Back Pain Exercises
- Sacroiliac Pain Rehabilitation Exercises
- Lumbar Extensor Strengthening Exercises
We Provide Affordable Stem Cell & PRP Therapy in Charlotte, NC, for Lower Back Pain, Herniated Discs, Sciatica, Neck Pain, and More
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Shoulder
Shoulder Condition
Shoulders are the most movable joints in the body. Thus, they are prone to ailments that cause pain and discomfort.
- Osteoarthritis
- Frozen Shoulder/Adhesive Capsulitis
- Biceps Tendonitis
- Rotator cuff conditions including Tendonitis and Bursitis
- Triceps Tendonitis
- Shoulder instability
- AC joint or SC joint sprains/osteoarthritis
- Subacromial bursitis
- Scapular winging
- Myofascial Pain Syndrome
Non-Surgical, Non-Opiate Shoulder Pain Management Treatment
Advanced Sports & Spine offers a professional and holistic approach to treating shoulder pain.
SHOULDER EXERCISES
Avoid pushing yourself beyond your limits. Discontinue or avoid exercises that aggravate the level of pain or discomfort you are feeling.
- Frozen Shoulder Rehabilitation Exercises
- Biceps Tendon Strengthening Exercises
- Rotator Cuff Strain Rehabilitation Exercises
- Triceps Tendonitis Exercises
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Head
Head Conditions
The kinds of headaches vary in the severity of pain and where it hurts the most.
- Migraine
- Tension headache
- Occipital Neuralgia
- Secondary headaches caused by concussion or injury
Non-Surgical, Non-Opiate Head Pain Management Treatments
Advanced Sports & Spine values the interdisciplinary approach to treating headaches.
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Neck
Neck Condition
Neck Pain or cervicalgia is a common pain complaint and its causes vary.
- Neck pain due to muscle strain or poor posture
- Osteoarthritis and Cervical Spondylosis
- Pinched nerve
- Disc disease- herniation or bulge
- Whiplash Injury
- Fibromyalgia
- Spinal Stenosis
Non-Surgical, Non-Opiate Neck Pain Management Treatment
At Advanced Sports & Spine, we offer a minimally invasive, holistic approach to treating neck pain.
- Interventional Spinal Injections
- Medial Branch blocks/Facet joint injections
- Radiofrequency ablation
- Selective Nerve Block (SNRB) Injection
- Cervical Epidural- Transforaminal or Interlaminar
- Stellate Ganglion Block Injections
- Trigger Point injections
- Regenerative Medicine - Stem Cell Therapy & PRP
- Neurolysis Procedure
NECK EXERCISES
You can do all these neck exercises right away, but avoid movements that would aggravate the pain.
- Neck Spasm Rehabilitation Exercises
- Neck Strain Rehabilitation Exercises
- Upper Back Strain Rehabilitation Exercises
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Elbow
Elbow Conditions
Elbow pain is commonly known as tennis or golfer’s elbow which has different causes.
- Lateral Epicondylitis
- Medial Epicondylitis
- Olecranon Bursitis
- Osteoarthritis
- Triceps Tendonitis
- Elbow sprains and strains, especially when overused
- Cubital Tunnel Syndrome
Non-Surgical, Non-Opiate Elbow Pain Management Treatments
Advanced Sports & Spine provides a comprehensive and personalized approach to treating elbow pain.
ELBOW EXERCISES
Elbow pain results from overuse of the elbows. These exercises will help relieve the discomfort and pain resulting from activities causing elbow pain:
- Carpal Tunnel Rehabilitation Exercises
- Tennis Elbow Rehabilitation Exercises
- Wrist Tendonitis Rehabilitation Exercises
- De Quervain’s Tenosynovitis Rehabilitation Exercises
- Golfer’s Elbow Rehabilitation
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Wrist
Wrist Pain
Wrist pain may be acquired from an accident or caused by long-term conditions.
- Carpal Tunnel Syndrome
- Arthritis
- De Quervain’s Tenosynovitis
- Ganglion Cysts
Non-Surgical, Non-Opiate Wrist Pain Management
Visit Advanced Sports & Spine to get the proper pain management treatment and prevent the risk of losing your grip.
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Hand
Hand Conditions
Hand pain may be caused by an ongoing health condition or by an accident.
- Osteoarthritis
- Gamekeepers Thumb
- Trigger Finger
- Peripheral Neuropathy
Non-Surgical, Non-Opiate Hand Pain Management Treatment
Advanced Sports & Spine offers optimal care and high-quality pain management treatment to alleviate, if not eliminate, pain and discomfort in your hands.
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Hip
Hip Conditions
The hip is a robust body structure and there are just a few ways of causing damage to the hips.
- Osteoarthritis
- Trochanteric or Ischial Bursitis
- Hip Muscle and Tendon Strain
- Hip Impingement
- Snapping Hip Syndrome
- Frozen Hip
Non-Surgical, Non-Opiate Hip Pain Management Treatments
Advanced Sports & Spine offers the best interventional pain management procedure to combat hip pain.
HIP EXERCISES
Hip pain exercises aim to strengthen the muscles in and around your hips, so that they can provide better support with movement and activities. This will help relieve hip pain.
- Groin Strain Exercises
- Hamstring Strain Exercises
- Iliotibial Band Syndrome Stretching
- Snapping Hip Syndrome Exercises
- Trochanteric Bursitis Rehabilitation Exercises
- Piriformis Syndrome Rehabilitation Exercises
- Hip Flexor Strain Stretching
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Knee
Knee Conditions
Knee pain can be caused by a sudden injury, an underlying condition, or an untreated knee fracture.
- Osteoarthritis
- Meniscal Injury
- Patellar Tendinitis and Prepatellar Bursitis
- ACL/PCL sprains
- Mechanical Problems like Iliotibial Band Syndrome
- Pes Anserine Bursitis
- Persistent pain despite knee replacement
Non-Surgical, Non-Opiate Knee Pain Management
At Advanced Sports & Spine, Dr. Ahmad will recommend the most ideal interventional pain management for your knee condition.
- Knee Joint Injection with or without ultrasound guidance
- Viscosupplement Injections
- Genicular Neurotomy (Traditional Neurotomy and COOLIEF)
- Genicular nerve blocks
- Genicular nerve ablation
- Bursa Injections
- Regenerative Medicine - Stem Cell Therapy & PRP
KNEE EXERCISES
The following exercises can be started to help reduce knee pain. Avoid movements that aggravate or increase your pain. When your pain has subsided, additional exercises may be recommended.
- Side stepping
- Knee strengthener
- Quad strengthener
- Quad stretching
- Walking
- Passive knee extension
- Heel slide
- Standing calf stretch
- Hamstring stretch on a wall
- Straight leg raise
- Standing hamstring stretch
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Ankle
Ankle Conditions
The ankle is an intricate structure made up of bones, tendons, ligaments, and body tissues, making it prone to injuries and ailments.
- Osteoarthritis
- Tarsal Tunnel Syndrome
- Achilles Tendonitis
- Retrocalcaneal Bursitis
- Ligament Injury
Non-Surgical, Non-Opiate Ankle Pain Management
Advanced Sports & Spine provides interventional pain management treatments to relieve your ankle from pain.
- Joint injection with or without ultrasound-guidance
- Nerve Block Treatments
- Peripheral Joint Injections
- Bursa Injections
- Focused Aspiration of Soft Tissue (FAST) Treatment Procedures
- Regenerative Medicine - Stem Cell Therapy & PRP
Ankle
ANKLE EXERCISES
The ankle is prone to ailments. Start the following exercises right away to ease your discomfort, but avoid movements that irritate or increase your current pain level. Once the towel stretch is too easy, you can begin the calf stretches and progress through as you gain better range of movement and your pain decreases.
- Towel stretch
- Prone hip extension
- Standing calf stretch
- Standing soleus stretch
- Side-lying leg lift
- Step-up
- Heel raise
- Balance and reach exercises
- Resisted ankle plantar flexion
- Sitting plantar fascia stretch
- Anterior compartment stretch
- Resisted ankle dorsiflexion
- Ankle range of motion
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Foot
Foot Conditions
Foot pain is caused by injuries, overuse of the foot, and foot conditions that cause inflammation.
- Osteoarthritis
- Flat Feet
- Plantar Fasciitis
- Peripheral Neuropathy
Non-Surgical, Non-Opiate Foot Pain Management Treatments
Advanced Sports & Spine provides fast, safe, and reliable interventional pain treatment for foot pain to help you get back to your way of life.
Dr. Ahmad is a board-certified physiatrist with fellowship training in interventional pain management and has expertise in regenerative medicine protocols and traditional pain management techniques.