Your spine contains discs which are made of cartilage. The outer part is a thick, tough layer of cartilage, while the inside is softer. These spinal discs are located between the vertebrae and help to cushion the spine against damage from an injury. They act as shock absorbers. Over time, the discs begin to dehydrate […]
Advanced Sports & Spine
×
MENUMENU
- Home
- About Us
- Where Does It Hurt?
- Exercises
- Frozen Shoulder Rehabilitation
- Low Back Pain Exercises
- Lumbar Extensor Strengthening
- Neck Spasm Rehabilitation
- Neck Strain Rehabilitation
- Upper Back Strain Rehabilitation
- Triceps Tendonitis Exercises
- Rotator Cuff Strain Rehabilitation
- Biceps Tendon Strengthening
- Sacroiliac Pain Rehabilitation
- Herniated Disk Rehabilitation
- Carpal Tunnel Rehabilitation
- Tennis Elbow Rehabilitation
- Runner’s Knee Pain Exercises
- Ankle Sprain Rehabilitation
- Hip Impingement Rehabilitation
- Plantar Fasciitis Rehabilitation
- Regenerative Medicine
- Book Appointment
- Locations
