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Types of Athletic Knee Injuries & Remedies

May 2, 2022admin

If you play sports, then you’ve probably had to deal with one or more injuries at some point. A knee injury is one of the most common complaints that usually send athletes to the doctor’s office. Knee injuries account for up to 40% of all major sporting injuries. Knowing the commonly encountered knee injury in […]

How Regenerative Medicine Improves Athletic Performance

February 8, 2022admin

For athletes, unlocking a higher level of performance no matter their state of physical health is their ultimate concern. As athletes continue to put their bodies to the test every day, they also look for procedures that will rescue their bodies when they strain them beyond limits. Athletes have increasingly turned to therapies in regenerative […]

Aerobic Exercise Frequency: Which Is Better for Your Health?

December 16, 2021admin

How often do you exercise? 30 minutes per day versus 1 hour? 3 days per week, 5 days, or every day? How often and how long you should exercise has been debated to determine what is best for your heart. But, which is better for you? Here, we will delve into the topic of aerobic […]

The Importance of Warm-Up Exercises

December 13, 2021admin

If there’s a good thing that came out of the pandemic, it’s probably the conversion of unhealthy lifestyles to healthier ones. As more health-conscious patients start to embrace the habit of exercise, it is crucial to be mindful of the importance of proper warm-up exercises. It is an extra step within a workout that can […]

The Mental Benefits of Sports

December 9, 2021admin

Physical activity and exercise programs positively impact the mind and body. We all know the importance of maintaining a healthy diet and exercise regimen for our overall health. The general idea is to eat a balanced diet and exercise five times a week for 30 minutes per session to improve your quality of life. However, […]

Disclaimer: The benefits of stem cell therapy have not been reviewed or approved by the FDA.

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